Pain Relief: Discover techniques for alleviating back pain & discomfort, offering relief & relaxation to your spine.
Joint Support: Learn gentle movements and poses that promote joint health, enhancing flexibility & reducing stiffness.
Empowering Self-Care:Gain valuable insights into self-care practices that can help you manage & prevent back pain and joint issues in your daily life.
Price is discounted for Members at $15 and $30 for Non-Members
