Join Us Saturday, 4/27, from 3-4pm for a transformative experience blending the soothing vibrations of a sound bath meditation with the enchanting melodies of live guitar music.

Your feet do so much for you on a daily basis. Often they don’t get the recognition and care they require.

The feet are our foundation and an architectural masterpiece! Unfortunately over time they become misaligned and structurally unsound. This affects your entire body. In this workshop we will explore the basics of foot function through posture exercise. Get ready to feel the burn, wobble and shake!

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Tension, discomfort, numbness and pain in the low back can inhibit what you do and how you do it. In this workshop you will be releasing fascial tension in the upper back and the hips…

A meditative practice involving the use of sounds created from crystal bowls, chimes, flutes, etc. This creates sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Leave feeling deeply relaxed and rejuvenated!

Ease pain and stiffness. Improve strength, flexibility and fitness as you Lower tension and stress on joints.

Led by Alicia

A 2-Hour workshop as part of our 'Yoga For:' series.Slowing down and opening your body through passive stretching. Enhances connection between mind and body. Reduces aches & pains and decompresses joints.: Aerial yoga involves gentle stretching and poses that can help release tension in muscles, promoting physical relaxation. The focus on breath and mindful movement in this workshop may contribute to mental relaxation, helping to alleviate stress and promote a sense of calm. This workshop can be beneficial for individuals with stiffness or limited range of motion.

A 2-Hour workshop as part of our 'Yoga For:' series. Realign the chakras, regulate specific behaviors, and make it easier to overcome outdated patterns, beliefs, and habits. Chakra systems are thought to be related to the flow of energy within the body. By understanding and working with chakras, individuals may become more attuned to their own energy, which can lead to a sense of balance and vitality. Learning about chakras may help with stress reduction, emotional healing, and spiritual growth.

Join us for a deep dive into the fascial system and give those feet of yours some well deserved TLC!

Dive into the fundamentals of yoga with our 'Yoga For: Foundations & Alignment' workshop! In this enriching 2-hour session, you'll explore essential poses, alignment principles, and breathwork techniques to build a strong foundation for your practice. Perfect for beginners and seasoned practitioners alike, join us for a transformative journey into the heart of yoga.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Setting Intentions Through Yoga & Meditation: Begin the new year with a sense of purpose & clarity. Learn meditation techniques for setting intentions, visualizing goals, & manifesting positive changes.

Creative Vision Board Workshop: Engage in a creative vision board session, where you'll have the opportunity to visually represent your aspirations, dreams, and goals for the year ahead. This hands-on activity allows you to express your vision in a tangible & inspiring way.

Holistic Approach to Goal Setting: Explore a holistic approach to setting & achieving your goals. Learn how yoga, meditation, & vision boards can work together to create a comprehensive strategy for personal growth & transformation in the new year.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Gain a deep understanding of Pranayama, Mantra Meditation, and Primordial Sound Meditation, their origins, significance, and modern well-being benefits.

Pranayama & Mantra Meditation teach mind-body connection, including 'Nadhi-Shodhan' and 'Kapal-Bhati' for anxiety relief, and 'Mantra Chanting' for stress reduction.

Experience guided 'Japa Meditation' for daily life integration and inner peace. Explore Primordial Sound Meditation (TM), an ancient practice for transcendence and well-being.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Stress Reduction Techniques: Learn a variety of yoga poses & relaxation methods that are specifically aimed at reducing stress. Discover how these practices can help calm the nervous system & promote emotional balance.

Mind-Body Connection for Clarity & Focus: Explore the connection between yoga, mindfulness, & mental clarity. Gain insights into how yoga can enhance focus, concentration, & cognitive function. Practice mindfulness techniques to improve mental clarity.

Brain-Boosting Yoga Sequences: Engage in yoga sequences designed to enhance brain function & memory. These sequences incorporate poses & exercises that stimulate blood flow to the brain, support cognitive health, & improve overall mental well-being.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Gentle Yoga Sequences for Digestive Health: Experience a series of yoga postures & flows that are specially designed to support & enhance digestion. Learn poses that can help alleviate digestive discomfort and promote overall gut health.

Breath & Mindfulness Practices for Digestion: Explore the connection between breath, mindfulness, & digestion. Discover how deep breathing & mindfulness techniques can have a positive impact on your digestive system, promoting relaxation and improved nutrient absorption.

Yoga Lifestyle and Nutrition Tips: Gain insights into how a yoga-inspired lifestyle can support both digestion & immune health. Learn about dietary choices, mindful eating practices, & lifestyle adjustments that can contribute to a stronger immune system & better digestion.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Targeted Yoga Poses for Neck & Shoulder Release: Explore a series of yoga poses specifically designed to alleviate tension in the neck and shoulders. Learn proper alignment & modifications to safely release built-up stress & tightness in these areas.

Breath-Centered Relaxation Techniques: Discover how mindful breathing and relaxation techniques can effectively reduce tension in the neck & shoulders. Practice deep breathing exercises & guided relaxation to ease the mind and soothe muscle tension.

Stress Reduction Strategies for Daily Life: In addition to yoga postures and breath work, gain valuable insights into practical stress reduction strategies that can be applied to your daily routine. Learn tips for maintaining a relaxed neck and shoulder area even outside of your yoga practice.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Fundamental Yoga Poses & Alignment: Learn & practice the foundational yoga poses, along with proper alignment & techniques, to build a strong & safe yoga practice from the ground up.

Breath Awareness and Mindfulness: Explore the importance of breath in yoga & how it connects with mindfulness. Develop techniques to enhance your breath awareness, helping you find greater ease and presence in your practice.

Yoga Philosophy and Introduction to Yoga Lifestyle: Gain insights into the philosophy and principles of yoga. Discover how yoga extends beyond the physical postures and influences a holistic lifestyle, including nutrition, stress management, and overall well-being.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Hip Liberation: Explore poses & techniques for releasing tension & unlocking tight hips, providing newfound freedom of movement.

Psoas Awakening: Learn how to activate and strengthen your psoas muscle, improving posture & supporting a healthy lower back.

Energetic Balance: Discover how hip and psoas health can impact your energy levels & emotional well-being, leaving you feeling revitalized & centered.

A 2-hour Workshop as part of Our new 'Yoga For' Series.

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Pain Relief: Discover techniques for alleviating back pain & discomfort, offering relief & relaxation to your spine.

Joint Support: Learn gentle movements and poses that promote joint health, enhancing flexibility & reducing stiffness.

Empowering Self-Care: Gain valuable insights into self-care practices that can help you manage & prevent back pain and joint issues in your daily life.

A 2-Hour Workshop as Part of Our New 'Yoga For' Series.

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Enhanced Flexibility: Discover new depths of flexibility w/ poses & stretches designed to release tension & improve range of motion.

Improved Mobility: Learn techniques to increase joint mobility, helping you move w/ more ease both on & off the mat.

Deep Relaxation: Experience profound relaxation through mindfulness practices, leaving you refreshed and rejuvenated.

Get ready to experience a one-of-a-kind journey that blends the rhythmic beats of hip-hop with the serenity of a soothing sound bath. We're thrilled to invite you to our transformative event that promises to rejuvenate your spirit and elevate your senses.

Free, Donation-Based Classes. All proceeds will be donated to the Maui Strong Fund through the Hawaii Community Foundation.

Join Us at The Fountains in Roseville for a Yoga class taught by one of our talented instructors. The class is free for all!

Enjoy sacred sound waves to help relax your nervous system, improve your sleep, and reduce stress. Each sound created and shared is with the intention to relax your mind and body.

Headshots for Business professionals by “Brand Awesomeness’!

Join Us at The Fountains in Roseville for a Yoga class taught by one of our talented instructors. The class is free for all!

Hosted at Cyclebar Roseville. Join us for 2 FREE Community Classes with Cyclebar! A Spin class will begin at 7:45am followed by a Yin class at 8:45am. Get a sweat and a great stretch with us!

Join Us for a Collaboration with The Herb Table. Enjoy Cannabis Culinary Cuisine Elevated Bites and Participate in a Yoga Flow & Kundalini Experience.

Join Us at The Fountains in Roseville for a Yoga class taught by one of our talented instructors. The class is free for all!

Join us for a 1-hour FREE Kundalini session followed by Drinks & Bites from Mindscape Fermentations. What is Kundalini? A system of meditation directed toward the release of kundalini energy. Don’t forget to bring a mat!

Join Us at The Fountains in Roseville for a Yoga class taught by one of our talented instructors. The class is free for all!

Join us for our Ribbon Cutting Grand Opening event on the International Day of Yoga!