Give your body and mind the care they deserve in this deeply healing workshop led by Alicia and Maria.We’ll begin with posture therapy guided by Alicia, using techniques from Pain Free by Pete Egoscue to gently realign the body, reduce tension, and support pain-free movement. These mindful, accessible exercises are designed to restore balance and improve overall function. Then, ease into stillness as Maria leads you through a guided Yoga Nidra meditation, a powerful practice that promotes deep rest, nervous system reset, and inner clarity. To enhance the experience, sound healing will be woven throughout, allowing you to fully release and recharge on a physical, emotional, and energetic level.T his workshop is ideal for anyone seeking relief, renewal, and a deeper connection to their well-being. 

Promote deep relaxation and rejuvenation with restorative yoga and the transformative practice of Yoga Nidra.

• Experience restorative yoga to relieve stress and physical tension.

• Explore deep rest and mental clarity through Yoga Nidra practices.

• Reflect on how to integrate relaxation techniques into daily life.

Sunday, May 18th

1:30p-3:30p

Members: $20

Non-Members: $35