Workshops & Events for deeper connection
Explore special classes, seasonal workshops, sound baths, trainings, and community events designed to help you move, breathe, learn, and feel more connected.
Upcoming Events
Reserve your spot for what’s coming up next at the studio.
Fall Reset Mini-Retreat
Supported Stretch & Flow, Yin, Deep Rest, and seasonal connection.
Embrace the season with this 3-hour mini-retreat designed to settle the body and quiet the mind. Enjoy accessible, optional aerial silk-supported stretching, creative pumpkin decorating, and refreshments, followed by soothing Yin and guided deep rest.
Halloween Combo Class
A playful Halloween double class filled with strength and flow.
Join Liz and Lisa for a Halloween-themed double class. Expect strength, dynamic moves, and flow.
Yoga Props: Your Secret Weapon
Get More from Your Practice with Props
Yoga props aren't just for beginners! Join Jenny to discover how blocks, straps, bolsters, and other studio equipment can help you deepen stretches, improve alignment, build strength, and move with greater confidence. Perfect for all experience levels!
More Upcoming
Keep these dates on your radar—full details and booking information will be added as each event gets closer.
Soundbath
Slow down, reset, and experience sound and vibration up close.
A deeply relaxing 75 minutes designed to help you slow down, quiet your mind, and reset your nervous system. You'll rest fully supported with props and blankets while Trisha guides you through crystal bowls, chimes, ocean drum, buffalo drum, and Himalayan bowl, bringing the instruments close so you can feel the vibrations. The session closes with crystal bowls and a few moments of silence.
Gratitude Flow
A free Thanksgiving morning practice centered on gratitude and community.
Join us this Thanksgiving for a heart-centered Gratitude Flow, a special yoga class dedicated to community and the spirit of giving back. This practice is open to everyone and completely free, offering space to move, breathe, and reflect on our shared blessings together. No experience required - just an open heart.
Holiday Party & Potluck
Celebrate the season with food, games, music, and community.
Gather with instructors and members to share in community. Expect games, music, and fun as we celebrate the studio and all who make it a wonderful place. Bring a favorite dish.
Backbends Made Safe
Learn safer alignment and progressions for backbending.
Sitting at a desk all day tightens the exact muscles backbends need to open - and rushing them is how people get hurt. This clinic covers safe alignment, preparatory work, and how to progress without strain.
Silent Nights: A Holiday Sleep Reset
Breathwork, deep rest, and practical tools for better sleep.
Fall asleep and stay asleep. Explore simple breathwork and guided deep rest for the most stressful weeks of the year, with practical same-night tools you can use right away. No experience needed.
Jumpstart Challenge
Start the year with 21 days of goals, structure, and community support.
Ready to prioritize your well-being? Join our three-week Jumpstart Challenge, a focused period designed to help you establish and commit to your personal health and wellness goals. Over 21 days, you will receive structure and support for individualized goal-setting, sustainable habits, and shared motivation.
Start Your Year: Tools for a Calmer Nervous System
Evidence-based practices for a calmer, more sustainable weekly rhythm.
Start the year with practical, evidence-based tools for regulating your nervous system. Explore how breath, meditation, journaling, gratitude, and mindfulness can calm the body - and how to build them into a weekly rhythm you can keep. Take-home materials included. No experience needed.
Headstand Foundations
Build strength and confidence for a safer headstand practice.
Let's get upside down! Whether headstand has been on your yoga bucket list or you've been too nervous to try it, this clinic will help you build the strength, body awareness, and confidence to approach it safely and have fun along the way.
Soundbath
Slow down, reset, and experience sound and vibration up close.
A deeply relaxing 75 minutes designed to help you slow down, quiet your mind, and reset your nervous system. You'll rest fully supported with props and blankets while Trisha guides you through crystal bowls, chimes, ocean drum, buffalo drum, and Himalayan bowl, bringing the instruments close so you can feel the vibrations. The session closes with crystal bowls and a few moments of silence.
Eat for a Calmer, Sharper Mind
Practical nutrition strategies for stress resilience and cognitive clarity.
Shift your relationship with nutrition through the lens of neuroscience and stress resilience. Explore how specific nutrients influence the gut-brain axis, stabilize mood, and sharpen cognitive clarity. Learn actionable, science-backed principles to regulate your nervous system and support long-term mental health - no meal plans, just practical strategies.
Partner Aerial
A playful Valentine's aerial experience for friends, family, or couples.
Celebrate connection this Valentine's Day with a fun and playful Partner Aerial Yoga experience for any kind of partnership. Bring a friend, family member, or romantic partner for gentle aerial poses, partner stretches, light strength work, and plenty of laughter. No aerial experience is needed; everything is guided step by step. Champagne, light snacks, and a small take-home gift for each pair are included.
Wrists That Don't Hurt
Alignment and strengthening tools for happier wrists in weight-bearing poses.
If your wrists ache in down dog or plank, it's usually fixable - not something to push through or avoid. This clinic covers alignment adjustments and strengthening exercises that let you do weight-bearing poses pain-free.
Rise & Restore: A Yin/Yang Practice
Experience the full arc from energized movement to deep restoration.
Most of us live at one end of the dial - always revved up, or completely crashed. This practice walks you through both. We'll start with an energizing, strength-building flow, then move into deep, active yin so you can feel the shift from effort to ease in a single session. Led together by Lisa and Rene, blending functional power vinyasa with active yin.
Strength Basics for Yogis
Build practical strength that carries directly into your yoga practice.
Want to feel stronger in your practice? This clinic is designed to build the strength that supports healthier movement, steadier transitions, and greater confidence in your yoga practice.
Soundbath
Slow down, reset, and experience sound and vibration up close.
A deeply relaxing 75 minutes designed to help you slow down, quiet your mind, and reset your nervous system. You'll rest fully supported with props and blankets while Trisha guides you through crystal bowls, chimes, ocean drum, buffalo drum, and Himalayan bowl, bringing the instruments close so you can feel the vibrations. The session closes with crystal bowls and a few moments of silence.
Women's Circle: Meditation & Reflection
A welcoming circle for meditation, journaling, and reflection.
An evening to slow down and reflect together. Guided meditation, journaling, and quiet conversation in a small, welcoming group. Space to check in with yourself partway through the year - no experience needed, nothing required but showing up.
Touch Your Toes
Build flexibility safely with progressive, practical techniques.
Flexibility isn't something you're born with or without - it's a skill you can build at any age. This clinic works through safe, progressive stretches and explains what's actually happening in the body as it opens up.
Spring Renew: Move & Restore Mini-Retreat
Gentle strength, mobility, and a long restorative close for spring.
An afternoon to come back into your body as the season opens up. Gentle strength and mobility flow into a long restorative close so you leave looser, steadier, and renewed for spring. The spring bookend to Fall Reset.
Glute Strength for Better Balance
Build the strength and body awareness behind steadier balance.
Find your balance by building your strength. If standing balances leave you feeling wobbly, this clinic is for you. We'll strengthen the muscles that create stability, improve body awareness, and explore techniques that help you feel more confident every time you step onto your mat.
Questions about an event?
Reach out and we’ll help you choose the right experience, answer booking questions, or point you toward upcoming options.