Movement that meets you where you are. A community that helps you grow.
Westpark Yoga & Movement is a welcoming Roseville studio where you can build strength, find calm, try something new, and feel supported along the way. You do not need to be flexible, experienced, or “good at yoga” to belong here.
More than a place to take a class
We created Westpark to be a space where movement feels approachable, personal growth is celebrated, and people genuinely enjoy showing up for themselves and one another.
Grow at your pace
Your goals are personal. We are here to offer guidance, variety, and encouragement—not pressure. Small steps still count, and every practice can look different.
Explore what feels good
From strong flows and Pilates to aerial movement, meditation, and deep rest, our schedule gives you room to discover what supports your body and mind today.
Feel known and supported
We believe the people around you can make wellness feel more joyful and sustainable. Our studio is built around connection, kindness, and learning together.
What do you need today?
There is no single “right” way to move. Choose the experience that fits your energy, your goals, and the season of life you are in.
Maybe you need to feel stronger. Maybe you need to slow down. Either way, there is a place for you here.Move • Breathe • Belong
Build strength
Explore energizing yoga, Pilates, fitness, sculpt, and warm classes that help you feel capable and strong.
Rest and reset
Slow down with restorative movement, stretching, meditation, sound, and practices that support recovery.
Try something new
Discover aerial movement, workshops, special events, and fresh ways to bring more curiosity into your routine.
Connect with others
Meet people from your neighborhood, join studio challenges, and become part of a friendly local community.
Meet the founders
Westpark grew from two personal experiences with movement—and a shared belief that a studio can become a meaningful part of someone’s life.
Kathy
Creating a place for rejuvenation, strength, and genuine care.
Yoga became a place of healing during one of the most stressful seasons of Kathy’s life.
What first drew her in was the way yoga cared for the whole body. What kept her coming back was the kindness of the instructors, the camaraderie among students, and the feeling of being personally welcomed every time she arrived.
Read Kathy’s full story
Yoga came into my life when I was most stressed around my career, family, and feeling out of shape. My first yoga class was hot yoga in Fair Oaks. It was very close to where I lived—in fact, I was often able to walk to class. That first Bikram yoga class was one of the most challenging things I had ever done, and camel pose nearly killed me!
The practice and ability to address the whole body were what really drew me in; however, it was the studio community that kept me going. The kindheartedness of the instructors and camaraderie among the students were unexpected and precious benefits. The owner greeted us by name at every class and always showed interest in our lives.
I remember the care they took when my father passed suddenly and I was struggling. I only wanted to lie in savasana. The studio truly became a healing place. It has been many years since I started that yoga journey, and I continue to be grateful for what it has brought into my life. My strongest wish for Westpark Yoga & Movement is that we can be a place of rejuvenation and strength for our students.
Jack
Helping people discover a more mindful, balanced approach to movement.
Yoga began as physical therapy and became the foundation for a lifelong love of mindful movement.
After years of aimless gym routines left him feeling tight and unbalanced, Jack discovered how yoga could reveal movement patterns, create space for change, and support both mental and physical well-being.
Read Jack’s full story
In 2018, yoga entered my life as a form of physical therapy. I had realized how tight and unbalanced my muscles and movement patterns had become after years of aimlessly going to the gym. My lack of direction and education had led to unhealthy training, recovery, and movement habits.
At first, I felt frustrated, but yoga quickly revealed the nuances of my imbalanced movements and opened space for growth and change. As I went deeper into my practice, I began to cherish the small changes that occurred during a flow or even just in meditation.
Yoga was one practice under the broad umbrella of movement practices that aimed to improve both my mental and physical health. From meditation and fitness to weightlifting, I developed a profound love for all things movement. I continue to expand my practice by incorporating new modalities and forms of movement into my routine. Yoga has become an integral part of my life, guiding me toward a holistic approach to wellness through mindful movement.
There is a place for you at Westpark.
Whether you are starting fresh, returning after time away, or looking for a new community, we would love to welcome you. Begin with a class that sounds good and let your journey grow from there.
Questions? Email liz@westparkyoga.com.