Our Classes

How You’ll Feel: Empowered, Confident, Grounded

Level: Beginner, All Levels

Targets: Basic yoga poses, breath control, body alignment, foundational knowledge.

Beginner Yoga is a class designed for beginners or those looking to refine their yoga practice. It introduces the fundamental yoga postures, breathing techniques, and basic alignment principles. Beginner Yoga aims to build a strong and safe foundation, enhance body awareness, and establish a solid understanding of yoga principles and philosophy.

How You’ll Feel: Calm, Focused, Centered

Level: All Levels

Targets: Stress reduction, mental clarity, mindfulness, emotional well-being.

Meditation is a practice that involves training the mind to achieve a state of deep relaxation, concentration, and mindfulness. In this class, various meditation techniques such as focused attention, visualization, or breath awareness are taught. Meditation helps reduce stress, improve mental clarity, and promote emotional well-being.

How You’ll Feel: Serene

Level: All levels

Targets: Flexibility, relaxation, stress reduction, body awareness, mindfulness.

Slow Flow is a gentle and meditative yoga class that emphasizes slow, mindful movements and longer holds in each posture. It allows for a deeper exploration of the body and breath, promoting relaxation, flexibility, and inner awareness. Slow Flow is suitable for all levels and helps reduce stress, increase mobility, and cultivate a sense of inner calm.

How You’ll Feel: Renewed, Nurtured, Supported

Level: Beginner, All Levels

Targets: Deep stretching, relaxation, stress reduction, joint mobility, fascial release.

Yin Restore is a gentle and restorative yoga class that focuses on long-held passive poses and deep stretching. It targets the connective tissues, joints, and deep layers of fascia in the body. Yin Restore promotes relaxation, flexibility, and a sense of surrender, allowing for deep release and restoration of both the body and mind.

How You’ll Feel: Elevated, Uplifted

Level: Beginner to Intermediate

Targets: Flexibility, strength, balance, core stability, spinal decompression.

Aerial Yoga combines traditional yoga poses with the use of a hammock suspended from the ceiling. It offers a unique and exhilarating experience by allowing participants to perform various yoga postures while being supported by the hammock. Aerial Yoga improves flexibility, strength, and balance, while also promoting relaxation and mindfulness.

How You’ll Feel: Relaxed, Centered, Grounded

Level: All Levels

Targets: Flexibility, Relaxation, Stress Reduction, Body Awareness, Mindfulness

This practice is an energizing and empowering activity that perfectly merges breath-focused movements with sequences meant to build strength. Its essence is the harmonious combination of coordinated breathing and movement, aiding in establishing a consistent and mindful rhythm. The practice includes sequences created to build strength, enhancing both physical and mental resilience.

How You’ll Feel: Excited, accomplished.

Level: All levels

Targets: Develop physical strength, flexibility, and coordination. Build confidence and self-esteem

The Kids Aerial Playtime class is a dynamic and engaging exploration of aerial yoga designed specifically for children. Through playful activities and guided instruction, kids will develop strength, flexibility, coordination, and confidence while having a blast in the air. Each session includes interactive games, creative movement exercises, and skill-building challenges tailored to their age group.

How You’ll Feel: Energized, Empowered

Level: Intermediate to Advance

Targets: Cardiovascular fitness, muscular endurance, strength, body composition.

Barre Fusion is a dynamic class that combines traditional barre exercises with elements of cardio and strength training. It offers a full-body workout by incorporating high-energy movements, resistance training, and bodyweight exercises. Barre Fusion aims to improve muscle endurance, cardiovascular fitness, and body composition.

How You’ll Feel: Strong Balanced, Aligned

Level: Intermediate to Advanced

Targets: Core strength, posture, flexibility, muscular strength and endurance.

Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving posture, and enhancing flexibility. This class incorporates a series of precise and controlled movements performed on a mat or using specialized equipment. Pilates helps develop long, lean muscles, improve body alignment, and enhance overall body strength and stability.

How You’ll Feel: Empowered, Energized, Strong

Level: All Levels

Targets: Strength, flexibility, cardiovascular fitness, mental focus, endurance.

Power Flow is an invigorating and challenging yoga class that combines strength, flexibility, and dynamic movements. It incorporates a faster-paced sequence of postures and transitions, with an emphasis on building heat and endurance. Power Flow aims to increase physical strength, improve cardiovascular fitness, and enhance mental focus.

How You’ll Feel: Strong, Energized

Level: All levels, modifications available

Targets: Strength, flexibility, cardiovascular fitness, mental focus, endurance.

Functional training for daily life. Isolate the active muscles and build their endurance, improve range of motion as you build core strength for your everyday movements.

How You’ll Feel: Energized, Exhilarated, Uplifted

Level: All Levels

Targets: Cardiovascular fitness, calorie burning, coordination, rhythm, fun and enjoyment.

Zumba is a high-energy fitness class that combines Latin dance moves with aerobic exercises. It features easy-to-follow choreography set to upbeat music from various genres. Zumba helps improve cardiovascular fitness, burn calories, enhance coordination, and uplift the spirit through joyful and engaging dance movements.