Discover Your Path to Wellness
VillageWestpark, Roseville
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Kids Membership!
Learn more about our Aerial Yoga classes just for Kids!
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Upcoming Events!
Explore workshops, special events, community gatherings & more immersive experiences.
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Share Your Moments
Share Your Experiences With Us.
Upcoming Events!
Bundle All 3 Workshops for Only $36 for Members!
At Westpark Yoga & Movement…
…we're all about empowering you to take charge of your well-being journey.
Our Mission
…is to inspire personal growth, resilience, and holistic health in all of us. We create spaces where learning is collaborative, goals are honored, and transformation happens naturally.
Join us as we cultivate a culture of lifelong learning, support, and empowerment, helping you thrive physically, mentally, and emotionally, every step of the way.
I Experience…
View Class Recommendations Tailored to Your Needs.
Arthritis
Joint pain and stiffness, often worsened by movement or weather changes.
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Classes: Slow Flow, Yin Restore, Restorative Yoga
Frequency: 2-3 times per week
Cadence: Spread classes throughout the week for consistent relief.
Sleep Issues
Difficulty falling or staying asleep, leading to fatigue and daytime drowsiness.
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Classes: Meditation, Slow Flow & Flow, Yin Restore
Frequency: 2-3 times per week
Cadence: Prioritize evening classes to promote relaxation before bedtime.
Anxiety & Stress
Persistent feelings of worry, tension, or unease, impacting daily functioning.
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Classes: Meditation, Yin Restore, Slow Flow & Flow
Frequency: 3-4 times per week
Cadence: Mix classes throughout the week for stress management.
Chronic Pain Management
Constant or recurring pain that persists for weeks, months, or years.
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Classes: Yin Restore, Slow Flow & Flow, Total Body
Frequency: 3-4 times per week
Cadence: Consistent practice with a variety of classes for holistic pain relief.
Digestive Issues
Discomfort or pain in the stomach or intestines, often accompanied by bloating, gas, or irregular bowel movements.
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Classes: Yin Restore, Slow Flow, Flow & Power Flow
Frequency: 2-3 times per week
Cadence: Preferably after meals to aid digestion.
Stiffness & Inflexibility
Limited range of motion and stiffness in muscles and joints, affecting mobility.
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Classes: Power Flow, Slow Flow & Flow, Total Body
Frequency: 3-4 times per week
Cadence: Regular practice to gradually increase flexibility.
Fatigue & Weakness
Persistent tiredness and lack of energy, making it difficult to perform daily tasks.
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Classes: Total Body, Pilates, Barre Fusion
Frequency: 3-4 times per week
Cadence: Alternate between strength-building and restorative classes.
Menstrual Pain
Abdominal or pelvic discomfort experienced during menstruation, ranging from mild cramps to severe pain.
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Classes: Yin Restore, Slow Flow & Flow
Frequency: 2-3 times per week
Cadence: Prioritize restorative practices during menstruation.
Back Pain
Discomfort or stiffness in the upper, middle, or lower back, often caused by strain, injury, or poor posture.
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Classes: Yin Restore, Slow Flow, Total Body
Frequency: 3-4 times per week
Cadence: Maintain a consistent practice focusing on core strength and flexibility.
Join Our Community!
Connect with People On Our Member Connection Group on Facebook!
What People Are Saying
“Love all of the classes they offer. The instructors are friendly and very knowledgeable. Highly recommend anyone check it out if you want a sense of community.”
— Ashley E.
“It is a place to calm my heart. The studio is spotless, bright with good natural lighting. The teachers are welcoming, warm and experienced. I love all the classes but of course I have my own favorites that is tapered to my needs. Love Ben and Eve they are passionate and original. Stephanie and Liz are uniquely talented the way they teach that is calming, Pattie's yoga flow is a testament of an experience teacher. Tori energetic with so passion to share her love for yoga. Love it here. Thank you for bringing a sense of community to Westpark. Oh! The music are the best!”
— JJ
“So happy I found this place. The variety of classes and times is awesome. Instructors are amazing and knowledgeable. Very welcoming. The app they use is so easy”