YTT 2026
Join Our 200-Hour Yoga Teacher Training Program!
Discover Yourself. Unlock Your Potential. Lead Authentically.
Training Schedule
10-Week Course • Jan 22 – Mar 29Beginning January 22, this 10-week program meets on the following days and times and concludes on March 29:
6:00 PM – 8:30 PM
Weeknight Class, Technique, Philosophy & Discussion
12:30 PM – 6:00 PM
Asana Work, Lecture, Sequencing & Practice Teaching
9:30 AM – 4:30 PM
Back-to-Back Classes, Integration, Anatomy, & Restorative Practices
What to Expect
Your path through trainingOur comprehensive training is designed to deepen your practice, inspire your growth, and prepare you to teach with confidence. Whether you're new to teaching or ready to level up, you'll explore the pillars below:
Practice & Techniques
Asana across Vinyasa, Hatha, Yin & more plus breathwork, meditation, and mindfulness.
Philosophy & Foundations
Yoga philosophy including the 8 Limbs, Sutras, ethics, and historical roots.
Anatomy & Functional Movement
Applied anatomy for safe alignment and effective, inclusive teaching.
Teaching Skills
Sequencing, cueing, assisting, and creative use of props; music theory & playlist creation.
Business Basics
Branding, marketing, and class design to launch or grow your teaching path.
Community & Mentorship
Peer teaching, supportive feedback, and ongoing mentorship to grow with confidence.
Program Overview
The pillars of your journeyTechniques, Training & Practice
Stretching methods, strength work, breathwork, meditation, and mindfulness integrations.
Teaching Methodology
Develop your voice and presence as both an assistant and a lead instructor.
Anatomy & Physiology
Understand the human body and how functional movement informs safe alignment.
Philosophy, Ethics & Lifestyle
Explore yoga's rich traditions, ethical guidelines, and everyday applications.
Hands-On Practice
Engage in practice teaching to build confidence, receive feedback, and refine expertise.
Tuition
Choose your pathEarly Bird (Member)
$1899
Available until Dec 31, 2025
Early Bird (Non-Member)
$2250
Available until Dec 31, 2025
Pay in Full (Member)
$2350
Pay in Full (Non-Member)
$2750
Payment plans available. All payments are non-refundable and non-transferable.
Enrollment includes a full studio membership for the duration of the training with unlimited access to classes, workshops, sound baths, and events (available to current non-members only).
🌲 Tahoe Weekend Retreat
Step away from routine and drop into nature for a restorative immersion designed just for our trainees.
As part of your 200-Hour Yoga Teacher Training experience, you’ll spend a dedicated weekend together in Lake Tahoe—surrounded by forest views, mountain air, and spacious quiet. This intimate retreat helps you integrate your learning, reconnect with your “why,” and embody the teachings beyond the studio.
- Daily yoga & meditation to deepen practice and presence
- Restorative workshops centered on grounding, balance, and mindful teaching
- Community meals and unhurried time for connection
- Ample stillness for reflection, journaling, and self-discovery
Meet Your Lead Trainers
Liz W.
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Hi, I’m Liz Wilson - a yoga teacher, studio director, and lover of movement, music, and community. I’m beyond excited to be leading our Spring 2026 Yoga Teacher Training and to share the practice that has shaped so much of who I am today.
I’ve been teaching yoga for over 10 years now, and this practice has truly become my life’s work. I’ve completed three different 200hr / 300hr yoga teacher trainings along with multiple fitness certifications, and each one has deepened my connection to both the physical and spiritual sides of movement.
My yoga journey began after I had my son in 2013. What started as a way to get back into shape quickly turned into something much more meaningful. I came to yoga looking to lose weight, but what I found was strength that went far beyond the physical - mental clarity, emotional balance, and a sense of purpose that continues to guide me every day. Coming from a background in competitive sports and fitness, I was used to measuring success by performance. Yoga shifted that perspective - it taught me how to honor my body, meet myself where I am, and find freedom in imperfection. That lesson changed everything for me, and it’s one of the reasons I love helping others discover their own transformation through this practice.
I believe deeply in empowerment and community - coming together to lift one another up, support growth, and create space for self-discovery. Music is a huge part of how I teach; it connects energy, emotion, and movement in a way that turns each flow into a dance of breath and expression.
When I’m not in the studio, you’ll usually find me spending time with my 12-year-old son (my world), paddle boarding, taking my dogs to the park, or catching live music whenever I can!
Trisha K.
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My name is Trisha, a 500-hour Certified Yoga Teacher who believes yoga is a journey of expansion—of the heart, the mind, and our personal potential.
I felt a deep curiosity calling me to Yoga Teacher Training a few years ago, and that decision forever changed my life for the better. What began as a desire to simply learn more about the practice—with no intention of teaching—quickly became my true purpose. I feel endlessly grateful that I get to do this work I affectionately call my “love job.” Finding my voice as a teacher has been one of the most rewarding and liberating experiences of my life, and I am continually inspired by the beautiful souls who show up ready to heal, grow, and explore the many layers of yoga.
My teaching style is friendly, uplifting, and rooted in community. In our trainings, you can expect a warm and supportive environment where you’ll be challenged in the best way: to shine brighter, trust yourself deeper, and grow stronger as both a yogi and a teacher. I love offering relaxing sound baths, breaking down playful arm balances, giving thoughtful hands-on assists, and exploring yoga in incredible places around the world as a reminder that this practice is truly universal.
Sharing the magic of yoga is my soul’s work, and I am so excited to be by your side as you take a brave and beautiful leap into the 2026 Yoga Teacher Training!
- 🌱Anyone ready to deepen their yoga journey — even if you don’t plan to teach.
- 🎯Aspiring yoga teachers seeking tools, confidence, and a supportive community.
- 💫People looking for growth, transformation, and deeper connection within yoga.
- 👥Small group size for personal attention.
- 🧘Rooted in Westpark values: community, integrity, authenticity.
- 🤝Mentorship and real feedback through practice teaching.
- ✨Graduate with the tools to feel confident, skilled, and ready to teach.
Ready to Join?
Questions? Fill out the form below to be contaced by Liz.