Your Westpark Welcome Guide
A simple interactive guide to help you feel comfortable, choose classes, build consistency, and get the most out of your first three weeks at Westpark Yoga & Movement.
Book 6 classes during your intro.
Six classes gives you enough variety to try different formats, notice what works, and feel more confident choosing what comes next.
Start here.
These are the most helpful things to do during your first few days. Check them off as you go.
Your first few steps
This is a beginning, not a test.
You do not need to be flexible, experienced, or in perfect shape to start. Your goal is simply to show up, explore, ask questions, and notice what helps you feel better.
What do you need today?
Tap the option that sounds most like what you are looking for. We will suggest a few good class options.
Not sure where to begin?
New to Yoga
- Strong Foundations
- Slow Flow
- Stretch & Restore
Strength & Sweat
- Power Vinyasa
- Yoga Sculpt
- Power Pilates
- Total Body Fitness
Recovery & Stress Relief
- Stretch & Restore
- Deep Rest
- Slow Flow
- Aerial Stretch & Flow
Fun & Different
- Aerial Stretch & Flow
- Zumba Beats
- Low Aerial
Choose your path.
You do not have to follow these exactly. They are simple examples to help you build a balanced intro experience.
Gentle Start Path
Best if you are new, nervous, returning after time away, or looking for a softer start.
Strength & Energy Path
Best if you want to build strength, sweat, and feel a noticeable physical challenge.
Stress Relief Path
Best if your main goal is to reduce stress, loosen tension, and feel more grounded.
Your 21 days.
Tap a day each time you come in. This is not about perfection — it is about seeing your momentum build.
Tap each day you attend.
You are ready to begin.
Your first class is the hardest one to book. Once you start, the path gets clearer.
Aim for consistency, not intensity.
1x per week
A gentle start, but progress may feel slower.
2x per week
Great for building consistency and comfort.
3x per week
Ideal for getting the most from your Intro Offer.
4x+ per week
Best if you want to explore quickly and build momentum.
Weekly missions.
Each week has a different purpose. Use the planner to choose classes, add a day/time, and check them off as you go.
Class Name
Get comfortable.
Learn the studio, ask questions, pick up your welcome bag, and try beginner-friendly classes.
Explore what works.
Try different styles and notice what your body, energy, and schedule respond to.
Build your rhythm.
Repeat what worked, try one last new class, and think about what kind of routine would actually fit your life.
You are not doing this alone.
These are the key support points that help new members feel more comfortable and successful during the Intro Offer.
Pick up your welcome bag.
Your welcome bag includes a branded sweat towel, tumbler, magnet, key chain, mini journal, and a small welcome marker for your mat.
Meet with Liz.
Book a 30-minute Zoom call with our Studio Director to talk about your goals, ask questions, and get personalized class suggestions.
Book classes faster.
The Westpark Yoga & Movement app makes it easier to view the schedule, book classes, manage reservations, and stay connected.
What worked?
Take a minute to notice what you learned. This helps you choose the best next step without guessing.
What felt best?
Tap anything that felt supportive during your first three weeks.
Which membership might fit?
You do not need to know right away. This is just a helpful way to think about what kind of routine would fit your life.
4x/month
Best for a gentle routine or someone who wants one consistent class each week.
8x/month
Best for someone who wants consistency, variety, and about two classes per week.
Unlimited
Best if you want flexibility, frequent classes, and the freedom to explore everything.