Stephanie S.
What inspired you to start teaching?*
I want to help others find the best versions of themselves by guiding them through mindful movement and finding their inner stillness.
Which styles of classes do you specialize in teaching?*
Vinyasa flow, slow flow, and yin
What do you enjoy most about teaching?*
Connecting with students and creating an environment that is nourishing and soothing for the mind, body, and soul.
What can students expect from your classes?*
For yin - A slow, meditative, and deeply relaxing practice with long holds that target the connective tissues. The welcoming environment invites students to turn inward with alternating periods of guided practice and silence.
Do you have any personal hobbies or interests outside of teaching?*
Spending time outdoors (paddle boarding, hiking, running), gardening, baking, and walking my sweet greyhounds