Class Temperature: 75˚-80˚f

How You’ll Feel: Serene

Level: All levels

Targets: Mobility, flexibility, relaxation, stress reduction, body awareness, mindfulness.

Description:

Slow Flow emphasizes slow, intentional movements that build strength while enhancing flexibility and relaxation. This practice is particularly beneficial for improving mobility, making it ideal for those looking to ease joint stiffness, enhance range of motion, and move with greater ease in daily life.

What You'll Do:

You’ll move mindfully through postures, holding them for longer periods to deepen your stretch, strengthen stabilizing muscles, and improve overall mobility. With a focus on breath and body awareness, this class promotes relaxation, reduces stress, and helps cultivate a steady, balanced practice.