Yoga For: Tension Relief for Neck & Shoulders
Led by Alicia
Targeted Yoga Poses for Neck & Shoulder Release: Explore a series of yoga poses specifically designed to alleviate tension in the neck and shoulders. Learn proper alignment & modifications to safely release built-up stress & tightness in these areas.
Breath-Centered Relaxation Techniques: Discover how mindful breathing and relaxation techniques can effectively reduce tension in the neck & shoulders. Practice deep breathing exercises & guided relaxation to ease the mind and soothe muscle tension.
Stress Reduction Strategies for Daily Life: In addition to yoga postures and breath work, gain valuable insights into practical stress reduction strategies that can be applied to your daily routine. Learn tips for maintaining a relaxed neck and shoulder area even outside of your yoga practice.
Price is discounted for Members at $15 and $30 for Non-Members.
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Bundle 3, 6 or 10 Workshops for Even More Savings!