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Yoga For: Pranayama, Mantra Meditation and Primordial Sound Meditation

  • Westpark Yoga & Movement 2310 Pleasant Grove Blvd. Roseville, CA 95747 United States (map)

Yoga For: Primordial Sound Meditation

Led by Manjula

Gain a deep understanding of Pranayama, Mantra Meditation, and Primordial Sound Meditation, their origins, significance, and modern well-being benefits.

Pranayama & Mantra Meditation teach mind-body connection, including 'Nadhi-Shodhan' and 'Kapal-Bhati' for anxiety relief, and 'Mantra Chanting' for stress reduction.

Experience guided 'Japa Meditation' for daily life integration and inner peace. Explore Primordial Sound Meditation (TM), an ancient practice for transcendence and well-being.

Price is discounted for Members at $15 and $30 for Non-Members.

Or…

Bundle 3, 6 or 10 Workshops for Even More Savings!

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December 9

Yoga For: Stress, Clarity, Focus, Brain Function

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December 30

Yoga For: New Year Meditation & Vision Board